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Welcome to A.Woolf Therapy and hypnotherapy in Southend. What ever it is you want to resolve, You are in exactly the right place.

It's exciting to be part of hypnotherapy in southend and being able to bring so much help to people. So, welcome to my site, please browse and contact me so we can start to make that change in your life you so deserve. awoolftherapy@yahoo.co.uk

Brief introduction

What is that? That word therapy. It always struck me as something that others had and I didn’t need. How wrong was I?

I have learnt that it’s not until we understand ourselves that we can understand others and with that understanding comes acceptance and empathy.

Hypnotherapy is a medically approved, safe and effective way to overcome problems in your life and reach your goals.

Hypnosis is a natural state of awareness that is reachable when you are fully relaxed. In this state, your subconscious mind is focused and receptive to positive, beneficial suggestions that can alleviate the problems you want to address.

What can hypnotherapy do for you?

Have you tried to improve your life, but you are having difficulty making changes? Are unresolved issues preventing you from moving forward, taking that next step in your life, your relationships, your career?

Hypnotherapy can help...

Eliminate bad habits
Effectively deal with emotional issues
Promote wellness, physical and emotional
Empower you to reach your goals
Develop new skills that translate into success
Tap your creative energy.
Hypnotherapy is widely recognized by researchers as a safe, natural state of deep physical and emotional relaxation. The ethical and practical uses of hypnotherapy has been recognized in many fields including medicine, dentistry, professional sports, education, self-improvement, and behavioural modification.

When using hypnotherapy to eliminate a habit such as smoking or overeating, the subconscious mind responds to a new way of being, making it easier to maintain control. The same is true for emotional concerns. Fears, phobias, and anxiety can be minimized or eliminated as the subconscious mind accepts more appropriate ways of responding to the situations that trigger these feelings.

When choosing a hypnotherapist, it is important to find someone who is responsive to your needs as a client, and one who explains the hypnotherapeutic process in a way that makes you feel safe, comfortable, and fully prepared to proceed. This will afford the best opportunity for success.

ANTHONY WOOLF DHP LAPHP

Hypnosis

Is a simple and natural technique to use suggestion to help you experience a relaxed state of mind that facilitates new learning by connecting to the subconscious mind. In this state, you can accept and actualize suggestions for behavioral change in a way not possible in the ordinary, waking consciousness.

SymbioDynamics™

SymbioDynamics™ can help you: harness your potential for success.Develop a balance of being. Create fast changes in any area of your life. Achieve your goals and cope with those things that everyday life throws at you.

SymbioDynamics™ is a way to help people develop and maximise their full potential, with the belief that most people only utilise a small fraction of their natural abilities. SymbioDynamics and M.A.G.I.C! for Minds™ are designed to help harness the potential for success and create a balance of being.

The effects of smoking have been big news for many years. Every year more people try to quit, there are more restrictions on smoking, and more research into the effects of smoking both on smokers and the people around them. As well as affecting your general health, quitting smoking can make a big difference to the way you look. Did you know that stopping smoking can benefit your skin? Smoking reduces the amount of blood flowing to the skin and dries it out. Over time, this means it loses elasticity and gets more wrinkled. For more information please visit my Quit Smoking page

Stress management

Helping you to reach your full potential,

In normal working life, much of our stress is subtle and occurs without obvious threat to survival. Most comes from things like work overload, conflicting priorities, inconsistent values, over-challenging deadlines, conflict with co-workers, unpleasant environments and so on. Not only do these reduce our performance as we divert mental effort into handling them, they can also cause a great deal of unhappiness.

Everyone experiences stress from time to time, so it is perfectly normal. However, normal doesn't necessarily mean healthy. Believe it or not, you can learn how to largely eliminate stress. Pressure is what is happening to you, but stress is how you react to those pressures. Dealing with the stresses of work and at home. Coping with every day life. Helping you to relax. Manage your time and function more confidently.

Analytical Therapy

Hypno-analysis is used to uncover the deep underlying cause of your symptom(s). With analysis, we address the root cause of your uncomfortable feelings. The technique aims to find and remove the underlying original cause of such things as irrational fears and phobias, stress, anxiety and panic attacks, emotional problems, relationship difficulties, psychosexual problems, lack of self-confidence, moodiness, sleeping difficulties, stuttering and stammering, inferiority complex, unhappiness etc. It can generally help most problems where there is a psychological factor at work. As a rough guide, the treatment period will normally be between six and twelve weekly sessions, and will usually provide a complete and lasting release from the symptom(s). Every symptom exists for a reason, Hypno-analysis allows us to work at a deeper level of your psyche to bring about positive, emotional change.

Suggestion Therapy

Suggestion therapy is used while you are in a peaceful, relaxed, comfortable state of hypnosis.Positive suggestions are given to your subconscious mind.

This form of therapy involves the delivery of positive suggestions to the client's subconscious mind, in order to bring about the desired change. It is an ideal treatment for helping clients to cope with such things as examination fears, driving test nerves, quit smoking, nail-biting and other unwanted habits, some weight control problems, stress and much, much more... Usually between two and four sessions are needed, depending on the nature of the problem.